Blog Posts
Posted by Jaime McFaden
Five Tips For Embracing The Power Of Choice To Enhance Your Well Being
Every day is a new opportunity to make a change. The choices we make inevitably will determine the outcomes of our life. Here are five tips for embracing your power of CHOICE today
Want to join the W.A.V.E. family?
Subscribe to our newsletter and receive our FREE 7-Day Clean Eating Guide. It's full of tips, a 7-day calendar, grocery list, and recipes to help you on your journey!
3 Self-Care Myths Busted
Time to DEBUNK the top 3 myths associated to self-care. Have you ever felt guilty taking time for yourself? Most of us, especially in the mom crowd get an immense dose of guilt and shame when we say NO to something so we can say YES to ourselves. A study in 2019 showed 67% of people want more self-care and 1 in 3 of us feel guilty about taking it.
Kathryn Budig's Top 5 Tips to Get Out of Your Default Mode
This week’s episode of What’s the word features international sensation yogi, Kathryn Budig. “Your happiness will not come from your success. Your success will come from your Happiness.”
Gay Hendricks Discusses Commitment on What's the Word
Humans can make miracles happen with one word: COMMITMENT “Commitment” – dedicated to a cause or activity. Gay chose this word “you don’t get anything in life unless you are consciously committed to getting it” . Gay and Katie Hendricks are celebrating 40 years of commitment so this is the…
Do Less, Be More
This recent injury has been a major catalyst for change in my life. I have spent nearly my entire life pushing myself, striving to reach HIGH for the stars and it finally caught up with me. This is for all you “A” types, in hopes to resonate with someone who might need to slow down.
After the fall… Physical Pain = Mental pain
Ever take your physical well being for granted and then something happens which shakes things up? True story…
Two weeks ago I went trail running on a beautiful mountain after a lovely hike and as I was looking over the side of the hill
Self-Care! Going Back To Basics
Let me guess… you’re really good at taking care of EVERYONE ELSE but you forget to take care of yourself? Or you leave taking care of yourself for LAST and end up being too tired to fit self care in?