Every day is a new opportunity to make a change. The choices we make inevitably will determine the outcomes of our life. Here are five tips for embracing your power of CHOICE today

What does it really mean to nourish yourself? For me, it is making sure I have nourished my body with movement, food, rest, and self-care. Here are 10 examples of nourishment.

In this blog, I will share some simple tips you can use to start shifting your habits today.

[mashshare shares=”false”]ByAchieving financial fitness is just like prepping for a marathon. You must have discipline in order to reach the goals you have and in order to get started you…

Here are my favorite 20 writing prompts to reflect on the year.
The end of the year is a great time to pause and reflect on what has happened.

Reflection is a way to give our brain a nice pause despite the chaos around us, we can sort through experiences and reflection helps us to form a new vision.

Time to DEBUNK the top 3 myths associated to self-care. Have you ever felt guilty taking time for yourself? Most of us, especially in the mom crowd get an immense dose of guilt and shame when we say NO to something so we can say YES to ourselves. A study in 2019 showed 67% of people want more self-care and 1 in 3 of us feel guilty about taking it.

Libby is the founder and CEO of Space Coyote, and talks to us about her difficult times when creating your dream like self-doubt and imposter syndrome.

This week we talk with Kacia Fitzgerald. Kacia is a female entrepreneur who created the brand “SHE GOES” and her well known podcast, “EmpowerHER.” We talk about how each of you can get into your own alignment.

This week’s interview is with famous hand analyzer Brent Bruning. People are going through different stages of their own evolution and Brent is able to see just what that looks like from your own two hands. Read, watch, or listen to learn more.

This week’s episode of What’s the word features international sensation yogi, Kathryn Budig. “Your happiness will not come from your success. Your success will come from your Happiness.”

Humans can make miracles happen with one word: COMMITMENT “Commitment” – dedicated to a cause or activity. Gay chose this word “you don’t get anything in life unless you are…

Jillian Michaels, the GOAT of fitness, is my guest to kick off season 2 of “What’s the Word.” She chose the word reframing, which means “frame or express differently.” In episode 1, Jillian talked about: shifting mindset, overcoming failure, and practicing self-care daily.