Purpose: the reason WHY we do what we do.

I haven't always prioritized self care, but it became an intentional choice of mine when I realized how important it was. Our values, our why, define our purpose in life and drive the decisions we make every. single. day.

My top three values are: family, health, and adventure. What are yours? I encourage you to think about this. I mean, REALLY think about it, write them down, say them out, engrain them. Once you have those values, make a plan to implement them in your everyday life. As a busy working mom, I try to include my family in healthy and adventurous activities such as paddle boarding or cooking dinner. How can YOU utilize your OWN purpose to in your daily life more?

XO
J