Work With Me
W.A.V.E. by J is a simple, self-care system to guide you in each wellness area and keep you accountable.
The W.A.V.E. by J self-care programs focuses on Well-being, Awareness, Vision, and Energy for both individuals and groups.
You need a simple system to guide you in each wellness area and keep you accountable.
This is why we created a self-care program that provides practical ways to implement self-care into your daily life.
W.A.V.E. by J self-care programs focuses on Well-being, Awareness, Vision, and Energy for both individuals and groups.
We believe incremental changes over time using our six pillar self-care system will give you the tools you need to honor yourself and enhance your well-being in all areas.
The Six Pillars of Self-Care:
Physical
Mental
Emotional
Spiritual
Social
Financial
The Six Pillars of Health
Physical
Mental
Emotional
Spiritual
Social
Financial
W.A.V.E. by J Options
Faith & Fitness 21-Day Challenge
$69 / month
A simple, sustainable reset for your body, mind, and spirit.
This 21-day challenge is designed to help you:
- Rebuild consistency without pressure
- Strengthen your faith and daily rhythm
- Nourish your body with gentle movement
- Restore motivation through small, doable steps
Perfect if you’re ready for structure, encouragement, and a faith-filled reset you can actually stick with.
Rooted & Rise Women's Business Village
$497 / month
A supportive collective for women who are building businesses without burning themselves out.
This space is for women who feel overwhelmed, exhausted, stuck, or alone—and are ready for a new way forward. Inside Rooted & Rise, we focus on:
- Faith-centered business growth
- Nervous-system-aware self-care
- Community, accountability, and encouragement
- Slowing down while still moving forward with purpose
You don’t have to do business—or life—alone.
1:1 W.A.V.E Self-Care Coaching
Personalized support for your season of life
This is for you if you’re craving individualized guidance, accountability, and faith-rooted self-care support.
We’ll begin with a self-care assessment to clarify your goals and identify what you truly need right now. From there, we’ll create a customized plan centered around family, faith, fitness, and nervous-system support, with weekly video sessions designed just for you.
Best for women ready to go deeper and create real, sustainable change.
Corporate Wellness Programs
Customizable Rates
Looking to step up your employee self care? Look no further. The system we've created has been used by numerous companies like Aaptiv, Grokker, Sweat Factor, Pinterest, LinkedIn and many more.
Our plan works on breaking down the 6 pillars of self care and offering solutions for your employees to ensure they are making time for their self care needs.
How We Can Work Together
Step 1
Choose your membership level so we can discuss your self-care needs.
Step 2
I create a custom SELF-CARE plan for you!
Step 3
We hold WEEKLY accountability coaching sessions through Zoom.
"Without Jaime, I would have lost my sanity years ago. Doesn’t matter if it's on zoom or in-person workouts, even on the worst of days I walk away from our workouts with a sense of relief and accomplishment. It also helps that she has guided me to reach physical and nutritional goals I never thought possible."
Laura Benetti, Attorney at Law
"Jaime McFaden is exactly what I needed! Pushed me to places I haven’t been since high school!"
Paulina Paula, Business Owner
"I couldn't do any of this without Jaime - her support, her guidance and her grace. In my quest to lose weight, I actually gained confidence, knowledge and a friend."
Amber MacDonald