Hi, I’m Jaime McFaden.

Hi, I’m Jaime McFaden, self care specialist, lifestyle mentor, and mama bear. I’ve been working in the health and wellness industry for the past decade and I love it more each day. I have been fortunate enough to work alongside icons such as Elaine Lalanne, Jillian Michaels, Richard Branson and multiple celebrity clients. I recently launched my very own podcast, “What's the Word?”, where I interview the most INSPIRATIONAL people I know and share that inspiration with YOU!

My name, which is often mispronounced and misspelled, comes from the French word: Jai’me” - meaning “I love” which inspired everything behind my NEW brand. In order to actually take care of ourselves, we must love ourselves. I’ve worked with a wide range of clients from struggling new moms to celebrities, and the common denominator is always the struggle to make time for better self care. Whether it's workout routines you need help with or SLEEP habits, we will create a system that supports your own personal goals. I will help you change your behaviors in baby steps over time to love your self care and keep yourself as a 1st priority.

As a busy mom, I know how hard it can feel to take care of yourself sometimes. I have even experienced the dreaded “BURNOUT”.In fact, I wasn’t always healthy though, quite the opposite. Growing up in a big old school Greek Family, the only exercise I knew was greek dancing. I thought potatoes, bread and feta cheese went together to make a meal, sealed together with dessert. My father passed away when I was 18 unexpectedly due to chronic disease and addiction. That moment forever changed my life. He was my best friend. My mentor. I knew I had to BE the change somehow. Years later, after taking lots of baby steps along the way - I fell in love with health + wellness.