Jaime McFaden
Self-Care Specialist
I empower others to enhance their well-being through my new W.A.V.E. six pillars daily self-care program.
Jaime McFaden
Self-Care Specialist
As Seen On
Waves Of Self Care
It Takes A Village
A guide to enhancing well-being one step at a time.
On Sale Now
In WAVES of Self-Care, Jaime McFaden shares her personal transformation from a life of unworthiness and people-pleasing into becoming an international self-care specialist. With this book, she shares years of experience and knowledge using a holistic approach all geared to supporting you and your development as you ride your own self-care wave.
This book is an invitation to you to dig deep and discover what you need to enhance your well-being, one baby step at a time. Jaime provides references from her personal village and detailed guides for cultivating your own personal self-care community.
Listen In
Weekly Podcast
Self-Care Secrets
with Jaime McFaden
Join us for this weekly podcast about all things self-care and wellness. The 30-minute podcast with daily action steps putting you at the top of your priority list, allowing you to give more to the world.
“It’s irrefutable that prioritizing yourself care is paramount to wellness: emotionally, physically, and psychologically and this step by step guide gives you all the tools, information, and inspiration you need to start now and get the results you deserve.
"WAVES of Self Care," by Jaime McFaden is an invaluable resource to transform your life.”
Jillian Michaels
Hi, I'm Jaime
My name is Jaime McFaden, and I am a self-care specialist with over ten certifications in health, nutrition, and behavior change. You may have seen me on Jillian Michaels' Master Trainer DVDs and live events, the Aaptiv Fitness Training app, and several other digital portals.
With my W.A.V.E. by J (Well-being, Action, Vision, Energy) program, you too can join the hundreds who have achieved their goals.
Join me, and let's grow TOGETHER through simple incremental behavior and lifestyle changes.
Blog
Five Tips For Embracing The Power Of Choice To Enhance Your Well Being
Every day is a new opportunity to make a change. The choices we make inevitably will determine the outcomes of our life. Here are five tips for embracing your power of CHOICE today
10 Examples to Nourish Yourself and Practice Better Self-care
What does it really mean to nourish yourself? For me, it is making sure I have nourished my body with movement, food, rest, and self-care. Here are 10 examples of nourishment.
5 Simple Steps to Financial Fitness
[mashshare shares=”false”]ByAchieving financial fitness is just like prepping for a marathon. You must have discipline in order to reach the goals you have and in order to get started you need to create systems and strategies. I’m going to show you five simple steps to gain financial fitness. If you are anything like me, you…
Jaime has been instrumental in helping me to build and maintain fitness during the past several years of multiple pregnancies and postpartum experiences.
- Melinda Parrish
She has guided me to reach physical and nutritional goals I never thought possible.
- Laura Benetti
She’s such a motivational trainer that really listens to your needs and makes sure you’re doing what you need to do to hit your personal goals.
- Lilly Kem