Waves Of Self Care
It Takes A Village
A guide to enhancing well-being one step at a time.
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In WAVES of Self-Care, Jaime McFaden shares her personal transformation from a life of unworthiness and people-pleasing into becoming an international self-care specialist. With this book, she shares years of experience and knowledge using a holistic approach all geared to supporting you and your development as you ride your own self-care wave.
This book is an invitation to you to dig deep and discover what you need to enhance your well-being, one baby step at a time. Jaime provides references from her personal village and detailed guides for cultivating your own personal self-care community.
What do you think about when you hear Self Care?
Most of us see an image of lush bubble baths, luxury massage, and some kind of unrealistic perfection. But did you know the BIGGEST misconception behind self care is something NO ONE is talking about?
The elephant in the room regarding self care is thinking of wellness as a solo mission. Self care takes a village of support. The greatest tool we can use is community when it comes to self care. Time, guilt, shame and negativity bias are the leading reasons we aren’t practicing better self care. Imagine having a tool belt full of practices to enhance your wellness today.
In WAVES of Self Care, Jaime shares her personal transformation from a life of unworthiness and people pleasing to international self care specialist and shares years of experience and knowledge to support you riding your own wave using a holistic approach.
This book is an invitation to you, to dig deep and discover what you need to enhance your well being, one baby step at a time. Jaime provides references to her personal village and guides to cultivate your own personal self care community.
“It’s irrefutable that prioritizing yourself care is paramount to wellness: emotionally, physically, and psychologically and this step by step guide gives you all the tools, information, and inspiration you need to start now and get the results you deserve.
"WAVES of Self Care," by Jaime McFaden is an invaluable resource to transform your life.”
Jillian Michaels
Hi, I'm Jaime,
I’m a self care specialist, lifestyle mentor, and mama bear. I’ve been working in the health and wellness industry for the past decade and I love it more each day. I have been fortunate enough to work alongside icons such as Elaine Lalanne, Jillian Michaels, Richard Branson, and multiple celebrity clients.
As a busy mom, I know how hard it can feel to take care of yourself sometimes. I have even experienced the dreaded “BURNOUT”.
I knew I had to BE the change somehow. Years later, after taking lots of baby steps along the way - I fell in love with health + wellness.
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"Introduction To Self-Care" e-book
