Prenatal Workout

I am a pre/post natal fitness specialist who had a baby this year. I designed a program called Fit 4 Baby for the peninsula which launched in 2016 and co wrote Aaptiv’s Prenatal program. I have a series on grokker of Prenatal videos that mom to be’s can watch and stay in shape throughout pregnancy.

If you are pregnant and looking to set up a program – please contact me. I developed these programs because I know when I was pregnant – even me as a trainer was not 100% sure of what to or not to do.