8 Week SELF CARE SECRETS COHORT

From Burnout to Balanced in 8 weeks

with Jaime McFaden

Starts February 1st, 2023

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No More New Year's Resolutions

Did you know most New Year's resolutions fail within the first month? This is why behavior change is so vital to making habits last. Instead of feeling guilty for not reaching your resolution, join a supportive self-care community.

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What You Get During the 8-Weeks...

  • Community support with other like-minded individuals practicing self-care,
  • Weekly LIVE group coaching call,
  • Accountability through daily check-in,
  • 1:1 session for self-care assessment and structure,
  • Embodiment practices through meditation, movement, and breathwork,
  • Journaling prompts and book club access,
  • Special guest speakers in all areas of wellness, and
  • Self-Care guide to guide you through daily practices.

And More!!!

Jaime Mcfaden on beach in full reach to the sky
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Why this 8-Week Cohort?

Consistency and accountability are the top 2 reasons people fail to reach their goals. 

Having an intimate group led by Jaime will keep you engaged and help you find ways to make self-care fun and sustainable.

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Often times we think of self-care as getting our nails and hair done but that is what I considers “shoreline” self-care and if we want to make lasting changes, we need to dive into the DEEP SEA of self-care which this program will address.

I will teach you my WAVE system and we will tap into all 6 areas of self-care: Mental, Physical, Emotional, Spiritual, Social and Financial! 

Special Guests

  • Dr. Chris Lee - A neuroscience doctor specializing in brain regulation.
  • Candace Rasa - Therapist and founder of Rasa Healing.
  • Gina Worful - Registered Dietician focused on gut/hormone health.
  • AND MORE!!
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Book your call with Jaime to save your spot. If you are tired of feeling burnt out and like you can’t find time for your health; THIS is for you.

Health is our greatest asset, and I’ve created a system that works in under 30 minutes daily!

*Payment plan available.

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Testimonials

Testimonials

Leah Transformation using Jaime McFaden challenge before and after results

Leah Lost 65 lbs. 

Leah joined one of my challenges back in April 2020 and continued to push herself using the many self-care tips I taught her.

She showed up to every live online class I held during the pandemic. She changed her eating habits and found ways to take care of herself.

She has lost 65 lbs and is joining us for my new 30-Day Self Care Challenge!

I love working with Jaime because she truly holds me accountable in an authentic way! Being a mom and business owner is tough and Jaime is now part of my own self-care community and so much more than a “coach”. I have never had results with anyone else before or even had the desire to continue to work towards overall health being my goal. I am truly grateful for her butt-kicking expertise.

- Kelsi M.

Jaime’s bright and lively personal approach, along with the WAVE and village system she has developed, has motivtaed, encouraged and enabled me to clearly identify and concretely work towards my self-care goals with greater and more enjoyable success in 8 weeks, than i was able to accomplish in the 8 months prior to her program.

- Jan W.

I’ve been working with Jaime for over a year. She’s the center of my self-care village. She has given me the tools i need to live my best life with complete awareness

- Pattie F.

Zoe transformation thanks to Jaime McFaden

I weighed 150 pounds now I weigh 124 and it’s thanks to my discipline towards my food and water consumption and to jaime who advised me to do intermittent fasting which ramped up my fat loss but most importantly taught me to talk to my body in positive and loving ways which helped me change my minds own mindset. 

- Zoe P.

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Recent Blog Posts

Recent Blog Posts

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